Services

Personal Training

Do you want to lose weight, tone up, train for an event or just build confidence in the gym? My personal training will inspire, excite and motivate you towards achieving your goals.

I offer 1:1 personal training, where I work with just YOU! Or if you have friends/family that are interesting in joining – why not all come along and take part in group personal training? Have fun, achieve your fitness goals and have some healthy competition all at the same time!

Indoor & Outdoor Group Classes

CW Fitness circuits accommodates all fitness levels! Take the class at your own pace and I will be there every step of the way to keep you motivated. If you don’t want to come on your own, bring a friend and workout together alongside my current class members – who are a lovely bunch of ladies!

Classes take place every Monday evening – perfect for getting you ready for the week ahead!

I provide all of the equipment… all you need to bring is yourself, a water bottle and some energy! So what are you waiting for? Hit the link below and join my team!

Open Gym

Enjoy a private session in our equipped home gym, available for you to use exclusively for one hour.
The gym includes a treadmill, bike machine, rowing machine, variety of dumbbells, kettle bells, barbells, steps, weight bench,
Whether you’re focusing on your workout, trying new equipment, or just want a quiet space to train, our open gym offers the perfect environment. Book your private hour today and train at your own pace in a comfortable, distraction-free setting.

Local Events

Whether it’s a primary school club (I hold a childcare qualification), a warm up for a charity run (see photo above) or a corporate wellness programme (I’ve recently been in to ‘Access planit’ in Lancaster and carried out a breakfast fitness club for employees) – CW Fitness is an open book! I’m all for supporting local business’ and helping where I can to offer fun sessions for all ages, so please get in touch if this is something of interest!